Neutral Bay Class Schedule

Monday

Time:Class:Details:
5:45 am – 6:30 amFast FitnessRoom:In Studio
7:30 am – 8:00 amStretch and MobilityRoom:In Studio
9:15 am – 10:00 amGentle ExerciseRoom:In Studio
9:30 am – 10:15 amStretch and StrengthRoom:In Studio
5:00 pm – 5:45 pmStudio StrengthRoom:In Studio
5:45 pm – 6:30 pmFast FitnessRoom:In Studio
6:30 pm – 7:15 pmBoxingRoom:In Studio

Tuesday

Time:Class:Details:
5:45 am – 6:30 amBoxingRoom:In Studio
8:30 am – 9:00 amBody GrooveRoom:In Studio
9:00 am – 9:30 amBody GrooveRoom:In Studio
11:45 am – 12:30 pmBody GrooveRoom:In Studio
5:45 pm – 6:30 pmStudio StrengthRoom:In Studio
6:30 pm – 7:15 pmFast FitnessRoom:In Studio

Wednesday

Time:Class:Details:
7:30 am – 8:00 amIntro to FitnessRoom:In Studio
8:00 am – 8:45 amStudio StrengthRoom:In Studio
9:15 am – 10:00 amFast FitnessRoom:In Studio
4:30 pm – 5:15 pmBody Groove / CoreRoom:In Studio
6:00 pm – 6:30 pmBoxingRoom:In Studio
6:30 pm – 7:00 pmCoreRoom:In Studio

Thursday

Time:Class:Details:
5:45 am – 6:30 amStudio StrengthRoom:In Studio
8:00 am – 8:45 amFast FitnessRoom:In Studio
9:15 am – 10:00 amGentle ExerciseRoom:In Studio
4:30 pm – 5:15 pmGentle Exercise / CoreRoom:In Studio
5:30 pm – 6:00 pmFast Fitness (30 mins)Room:In Studio
6:15 pm – 7:00 pm Studio Strength Room:In Studio

Friday

Time:Class:Details:
5:45 am – 6:30 amFast FitnessRoom:In Studio
8:00 am – 8:45 amFast FitnessRoom:In Studio
9:15 am – 10:00 amStretch and StrengthRoom:In Studio
4:30 pm – 5:15 pmStretch and MobilityRoom:In Studio
5:30 pm – 6:15 pm Stretch and MobilityRoom:In Studio

Saturday

Time:Class:Details:
8:30 am – 9:15 amFast FitnessRoom:In Studio
10:30 am – 11:15 amBoxingRoom:In Studio

Sunday

Time:Class:Details:
There are no classes scheduled for this studio on this day.